Tips to keep your etheric field free from interferences.
Keeping a high vibration is key to maintaining a sovereign etheric field.
The spirit guides have explained this using allegory: you are at the park playing with your child on the merry-go-round. The merry-go-round is your etheric field. The faster you spin the merry-go-round, the harder it is to keep a grip and stay within it. Once you reach a certain momentum, your grip is broken, and you are thrown off the merry-go-round. Also, when the merry-go-round is spinning fast (high vibration) you cannot jump on. This is how your etheric field works: a high vibration means nothing can jump in, and what is of a low vibration is thrown out. This is what the spirit guides do in their clearing work; they raise the recipient's vibration, and then all that is of a lower vibration is expelled.
The tools below help keep your vibration high.
Start daily a Protection Ritual
Start by downloading one of theses free protection meditations and use it daily for your grounding and protection rituals, clink the link below.​
​Create Energetic Boundaries
It is very important to create and maintain your safe space.
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Purchase and use fine sea salt and coarse sea salt. Sprinkle fine sea salt around the inside of your property, especially around all beds. This is inexpensive and available at most supermarkets for around £1–2 per tube. Note: It must be sea salt, not regular table salt. This will significantly enhance your psychic protection.
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Here is Master Instructor Andy Porter explaining this subject in more detail:
​Spiritual Grounding and Psychic Shielding Practice
Learn to guard your energy - Start a daily protection ritual that involves grounding yourself to the Earth, placing yourself in a protective bubble, and opening and clearing your chakras. Finally, use a "cloak of invisibility" to shield your energy throughout the day when moving between spaces.
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Grounding - Spiritual grounding involves connecting with the earth and your inner self to achieve balance, stability, and a sense of presence. Imagine roots growing from your feet deep into the earth. This visualization can help you feel stable and connected.
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Here is Master Instructor Andy Porter explaining this subject in more detail:
https://www.youtube.com/watch?v=MpmQmQflf4o&t
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Psychic Shielding - Psychic shielding is a protective technique used to create a barrier between oneself and negative energies, psychic attacks, or unwanted influences. It is commonly practiced by psychics, empaths, and individuals interested in spiritual protection.
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One of the most common methods involves visualizing a protective layer of light around the body. This can be white light, which is considered impermeable and highly effective
​Daily Opening and Clearing the Chakras
​This is a visualization technique. Imagine opening your root chakra and using a red flame to clear your entire auric field. Imagine opening your sacral chakra and using an orange flame to clear your entire auric field. Imagine opening your solar plexus chakra and using a yellow flame to clear your entire auric field. Imagine opening your heart chakra and using a green flame to clear your entire auric field. Imagine opening your throat chakra and using a blue flame to clear your entire auric field. Imagine opening your third eye chakra and using a purple flame to clear your entire auric field. Imagine opening your crown chakra and using a violet flame to clear your entire auric field. Imagine an infrared spectrum flame clearing your entire auric field, and lastly, imagine an ultraviolet spectrum flame clearing your entire auric field.
​Practicing Auric Hygiene
Start by daily clearing your etheric field of any stagnant energy.
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Begin taking baths with fine sea salt. When showering, take a handful of coarse sea salt and pass it along the outside of your aura, under your feet, and along your chakras, paying special attention to your head and neck area, then drop it behind your back into the shower drain.
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Here is Master Instructor Andy Porter explaining this subject in more detail:
​Cloak of Invisibility Visualization
A cloak of invisibility is an item that prevents the wearer from being seen. Visualize this cloak when transitioning from place to place—for example, as you walk into a supermarket or take the dog for a walk. Wear this cloak and know you are protected at all times.
​Keep Your Vibration High (Positivity)
Honour yourself through practicing self-care.
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Find tools to maintain a high vibration, such as listening to or singing positive music, watching comedy, or walking in nature. Surround yourself only with positive people. When you feel down, use these tools to quickly raise your vibration. This is called state management, a valuable tool for your healing journey that also supports spiritual and personal growth. I love The 5 Love Languages—they are a great place to build a solid self-care foundation.​
https://5lovelanguages.com/quizzes/love-language
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Here is Master Instructor Andy Porter explaining this subject in more detail:
Begin to Look Within
Start a daily contemplative practice.
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Learn to pause in your daily routine and take a few deep, slow breaths to settle your nervous system. Practice adopting an attitude of objectivity when faced with adversity, as well as gratitude and appreciation for moments in life when patriarchy you feel calm and positive. Developing the ability to recognize that seeing the bigger picture and reflecting on potential lessons is a valuable step in overcoming challenges and planting the seeds of personal growth and emotional resilience.
Practice Sleep hygiene
Follow the link to learn how to start incorporating sleep hygiene into your daily routine. This YouTube clip offers advice from the perspective of Andy Porter, who is one of the master instructors at the Spirit Release Academy. His master guide, Chen, also shares his opinion from a spiritual perspective.​
https://www.youtube.com/watch?v=B6C5aXJ7SLY&t
Use Spiritual Protective Items
Spiritual protective items are objects or symbols believed to offer protection against negative energies, entities, or influences. These items can include crystals, religious icons, talismans, and other spiritually significant objects. Here is a link to help find what you need for protection.